Start Your
Holistic Health Journey
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.
JB wellness offers 1:1 and virtual holistic health coaching & lifestyle & nutrition coaching in the Philadelphia Main Line Suburbs
"As a Health Coach, certified through the Institute for Integrative Nutrition, I create a supportive environment that enables you to articulate and achieve your goals. Learn how to become empowered and make simple yet powerful changes that stick."
Take the first step and start your health journey now!
Choose 1:1 or virtual personalized health coaching.
Coaching that covers lifestyle and nutrition using a holistic approach that’s easy to maintain.
This program can change your life!
Nutrition
- Achieve Healthy Weight Loss
- Learn to eat foods that your body likes and tolerates
- Uncover and address food allergies & sensitivities
- Identify possible digestive triggers
- Explore vegetarian and vegan
- Learn to shop and prepare foods in a healthier way
- Together create meals for yourself and your family
Hormonal
- Uncover and address hormone imbalance
- Manage stress
- Address caffeine and alcohol usage
- Manage blood sugar through diet
- Address reproductive health issues
- Find causes not just treat symptoms
- Deconstruct Cravings
Lifestyle
- Build awareness about your behaviors and patterns
- Improve sleep and related habits
- Improve relationships
- Develop a plan for daily movement
- Find joy in your life
- Explore careers and personality types
- Practice meditation and mindfulness
