As a long-time believer in “you are what you eat” in 2020 I decided to take my passion for nutrition to the next level and make a second career out of helping people see that they control their health.

I’ve battled a food sensitivity, witnessed how ignoring signs from your body can lead to poor health, and believe we all need to take accountability for our wellness, not rely on doctors to fix what we’ve neglected. I’ve been an athlete my whole life and while exercise is a must, it doesn’t have to be a chore.

My philosophy is realistic and I believe in balance. What you put in your body matters and you absolutely can change years of mindless living. I live in Chester Springs, PA with my husband and 2 teenage children. I have 2 rescue dogs. I love plants. I play tennis and I’m really excited to start my journey to help people get healthy.

I graduated from the Institute for Integrative Nutrition in November 2021 where I learned innovative coaching methods, practical lifestyle management techniques and have been exposed to over 100 dietary theories. My approach to health and wellness is holistic. It’s not just what is on your plate, it’s how you live your life, your career, relationships, and what brings you joy.

I also have a focus in Hormone Health, having taken an IIN course in which I studied the Endocrine System and the common symptoms and conditions that result from hormonal imbalance.

I empower clients to make simple yet powerful diet and lifestyle modifications to promote balance. With my help, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.