1 Frozen Banana (if fresh add ice)
Frozen mangos or strawberries
Almond milk about ¼ cup or to desired consistency
2 TBL almond or peanut butter – high quality no Jiff!
1 TBL coconut oil – high-quality cold-pressed unrefined
1 TBL ground flaxseed – optional
1 Scoop Collagen powder – optional
1 Scoop Green powder such as Athletic Greens or Green Vibrance – optional
Blend well and top with chia seeds or hemp seeds!
Ideally, you want to eat within 1 hour of waking to stabilize blood sugar. This smoothie is great before or after a workout. Mangos are high in fiber, but you can customize with your choices of fruit and milks. Avoid any added sweeteners. Get creative! You could add in a Hemp powder, your favorite protein powder, anything goes!
Protein, Fiber, Fat – perfect start to your morning!
Remember to always consult your doctor before starting any supplements.